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Tag Archives for Swim for Longevity

Swimmers live longer, study says. The more you swim, eat right and avoid tobacco, the longer youll live, according to two studies of more than 355,000 people. You may add as many as 10 years to your life, says heart disease researcher Jeremiah Stamler, M.D., of Northwestern University in Chicago.

Swim for longevity!

Swimming promotes long life! Did you know that as we use our muscles and organ systems, our body creates heat? That’s a basic component of the body’s metabolic rate. Our basal resting temp is 98.2 degrees. And in Houston, Texas, heat is a huge factor in the effectiveness of our movement and exercise. Heat is a huge stress on the body. Well, here comes summertime…. So which exercises are the best for our bodies, which exercises promote long life! Less Read More